Too Fast

I’ve always been a high-achiever. I was accepted into the gifted and talented program at my magnet elementary school and graduated with honors from high-school. My brain works fast.

But sometimes I think it works too fast. I can skip out on words when I’m handwriting and can easily jump to conclusions + assumptions if I’mnot careful. Seems like I have to hold down its reign, stop, and breathe a minute.

A good exercise to slow down an active brain is taking 3 long and deep breaths with the exhale longer than the inhale☝️

Cheers!